Start Weight:(07 Dec 10) 194.0 lb
Current Weight:(10 Mar 11) 196.0 lb
Goal Weight:145.0 lb
following: AJTC's own diet
performance: losing 5.6 lb a week

FatSecret member since: 29 Aug 10

AJTC's Weight History

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I am just starting this diet thing I am 204 now and want to get to 145 I am losing 1 pound a week and everyone is telling me its enough but I want to lose more than that. What do I do?
posted 29 Aug 2010, 20:05
AJTC has submitted 1 post

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AJTC's journal

07 September 2010

on diet AJTC's own diet  steady weight

31 August 2010

on diet AJTC's own diet  losing 3.0 lb a week

AJTC's Recent Food & Exercise

AJTC's Recent Activity

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Other Member Diet Recent Activity

Alan Birt recorded a Weigh In at 209.4 lb.
Spacerain updated their Food Diary.
Prashant74 recorded a Weigh In at 134.0 lb.
ezzn recorded a Weigh In at 222.7 lb.
nicki225 supported Preshy1's Weigh In.
Mayknot recorded a Weigh In at 191.5 lb.
Fleksnes recorded a Weigh In at 193.0 lb.
simoneshuker recorded a Weigh In at 231.5 lb.