JovialJ's Journal, 11 July 2014

173.4 lb Lost so far: 41.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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677 kcal

Fat: 18.38g | Prot: 33.18g | Carb: 96.64g.   Breakfast: Ocean Spray Diet Cranberry Grape Spray Juice, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, Trader Joe's Coconut Milk Beverage Vanilla. Lunch: Carrots, Roast Beef (Lean Only Eaten). Dinner: Plums, Heinz Simply Heinz Tomato Ketchup, Butter, Potatoes (Flesh, with Salt, Boiled), Farmer John Original Sausage Links. more...

2222 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 2 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...