Weigh In record (no journal entry) for 11 July 2014
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152.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1004 kcal
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Fat: 36.45g | Prot: 44.30g | Carb: 143.58g.
Breakfast: Thomas' Light English Muffin, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Peanut Butter. Lunch: Oroweat Pocket Thins Flatbread 8 Grain. Dinner: Costco Rotisserie Chicken. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Sabra Supremely Spicy Hummus, Freshire Farms Baby Cut Carrots, Fiber One 90 Calorie Brownies - Chocolate Fudge, Bananas . more...
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losing 2.8 lb a week
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