Weigh In record (no journal entry) for 10 July 2014
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1156 kcal
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Fat: 32.82g | Prot: 44.97g | Carb: 119.37g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Taco Bell Soft Taco - Beef. Dinner: Kroger Extra Long Asparagus Spears, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Costco Rotisserie Chicken, Cooked Summer Squash. Snacks/Other: Sutter Home Chardonnay, Bananas. more...
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losing 5.6 lb a week
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