Weigh In record (no journal entry) for 18 July 2014
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151.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1161 kcal
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Fat: 41.41g | Prot: 58.34g | Carb: 157.67g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Peanut Butter, Thomas' Light English Muffin. Lunch: Quinoa (Cooked). Dinner: Costco Rotisserie Chicken, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Sabra Supremely Spicy Hummus, Sam's Choice Chocolate Chip Cookies, Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 0.8 lb a week
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