twelker3's Journal, 10 March 2011

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Weigh In record (no journal entry) for 10 March 2011

160.5 lb Lost so far: 4.0 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:

170 kcal

Fat: 3.50g | Prot: 1.00g | Carb: 35.00g. Snacks/Other: Crank Sports e-Fuel Electrolyte energy drink CITRUS SLAM, Chewy Granola Bar Chocolate Chip. more...

2068 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

losing 1.0 lb a week

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twelker3's Journal, 10 March 2011

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