taptele's Journal, 11 July 2014

168.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 72.93g | Prot: 84.83g | Carb: 57.45g.   Breakfast: HEB Seasoned Chicken Breast For Fajitas, Scrambled Egg, Hollandaise Sauce. Lunch: White Sauce, Turkey Breast Meat and Skin (Cooked, Roasted). Dinner: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Snacks/Other: Whole Milk. more...

2036 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...