Weigh In record (no journal entry) for 11 July 2014
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154.5 lb
Lost so far: 44.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1660 kcal
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Fat: 63.91g | Prot: 69.29g | Carb: 229.17g.
Breakfast: Cream (Half & Half), Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Sweet Cherries , Nabisco Ritz Reduced Fat Snack Crackers, Prairie Farms Dairy Low Fat Cottage Cheese. Dinner: Tortilla Corn Chips, Blue Bunny No Sugar Added Vanilla Ice Cream, Strawberries , Olive Oil, Sargento Deli Style Sliced Baby Swiss Cheese, Boar's Head Virginia Brand Ham, Pepperidge Farm Deli Swirl Rye and Pump Bread. Snacks/Other: I Can't Believe It's Not Butter! Light Soft Spread, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Watermelon, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Almonds , Hershey's Bliss Dark Chocolate, Wrigley Extra Peppermint Gum. more...
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losing 1.5 lb a week
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