Weigh In record (no journal entry) for 04 July 2014
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156.0 lb
Lost so far: 42.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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2674 kcal
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Fat: 140.51g | Prot: 91.50g | Carb: 238.84g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Dannon Light & Fit Greek - Strawberry. Lunch: Almonds , Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. Dinner: Heineken Heineken Beer, Weight Watchers Ice Cream Bars - Divine Triple Chocolate, Perkins Restaurant French Fries, Burgerville Half Pound Colossal Cheeseburger. Snacks/Other: Hershey's Bliss Dark Chocolate, I Can't Believe It's Not Butter! Light Soft Spread, Oil Popped White Popcorn, Sweet Cherries , Almonds . more...
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gaining 0.5 lb a week
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