Weigh In record (no journal entry) for 18 July 2014
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154.5 lb
Lost so far: 44.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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2347 kcal
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Fat: 75.71g | Prot: 92.52g | Carb: 320.02g.
Breakfast: 1% Fat Milk, Strawberries, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Nabisco Ritz Reduced Fat Snack Crackers, Prairie Farms Dairy Low Fat Cottage Cheese, Almonds , Sweet Cherries . Dinner: Weight Watchers Ice Cream Bars - Divine Triple Chocolate, French or Vienna Bread (Includes Sourdough), New Belgium Brewing Fat Tire Amber Ale, Noodles & Company Wisconsin Mac & Cheese (Small), Chili's Dinner Salad - House. Snacks/Other: Refried Beans (Canned), Guacamole, Ground Turkey, Tortilla Corn Chips, Hershey's Bliss Dark Chocolate. more...
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steady weight
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