ToriK's Journal, 10 March 2011

165.3 lb Lost so far: 17.2 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 33.44g | Prot: 54.90g | Carb: 211.42g.   Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Classic Favorites Ravioli Florentine. Dinner: Vodka, Beer, Red Bliss Mashed Potatoes, Pork Loin (Tenderloin). Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, ORANGE. more...

2414 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 34 minutes, Sleeping - 8 hours, Resting - 8 hours and 26 minutes, Desk Work - 7 hours. more...