ToriK's Journal, 08 March 2011

167.3 lb Lost so far: 15.2 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 31.50g | Prot: 69.50g | Carb: 191.50g.   Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: 4 Cheese Pizza. Dinner: EDY'S DOUBLE FUDGE BROWNIE, KEN'S RASPBERRY WALNUT, Spring Mix, Salad Fixins Cran-Orange, ALBACORE TUNA. more...

2278 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Desk Work - 7 hours. more...