Katsolo's Journal, 04 September 2021


Diet Calendar Entries for 04 September 2021:
1404 kcal Fat: 34.03g | Prot: 126.28g | Carb: 124.73g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, 100% Maple Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Whole Milk, Egg, Egg White. Lunch: Baby Spinach, Just Bare Chicken Breast Tenders, Feta Cheese, Briannas Poppyseed Dressing, Taylor Farms Asian Chopped Salad (No Dressing). Dinner: New Belgium Brewing Ranger IPA, Baby Spinach, Just Bare Chicken Breast Tenders, Taylor Farms Asian Chopped Salad (No Dressing), Briannas Poppyseed Dressing. Snacks/Other: Strawberries, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Garden Lites Veggie Muffins Zucchini Chocolate. more...
3648 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Shhh, I just put it back. Clean and everything. Just don't touch for a few minutes while it cools down. 
04 Sep 21 by member: Katsolo
Dang, I need breakfast, and more coffee! ☕️ 👍😋😋😋 
04 Sep 21 by member: Shrewdness
Saturday morning drool. Thank you.😂 
04 Sep 21 by member: jollyfox
I love waffles. Looks fantastic. That's how waffles should be! 
04 Sep 21 by member: jwsalaz
It’s a protein waffle, indulge!!!  
04 Sep 21 by member: Katsolo
Just shy of twenty grams in the waffle alone. 
04 Sep 21 by member: Katsolo
😍😍😍 
04 Sep 21 by member: tr3vi28
I used to make them for my grandmother, topped with strawberries and ice cream! Sweet memories. 💜 
04 Sep 21 by member: shirfleur 1
Twinning today! Your waffle looks perfect! Have a great weekend! 
04 Sep 21 by member: bearnoggin
Golden Brown Perfection 
04 Sep 21 by member: vibman29
KODIAC makes a chocolate pancake mix. If you make it in your waffle maker and serve with a scoop of vanilla ice cream, and nuts and a cherry, it makes a great desert. I bought a chocolate mix once just to see what it tasted like. The desert became so popular that I bought a couple minnie waffle makers for a better presentation. I don’t use a mix for pancakes but I keep this on hand for “emergencies”. 
04 Sep 21 by member: Kenna Morton
Looks perfect!!! And 20g of protein - what a bonus! xxx 
04 Sep 21 by member: Nikina70
I add cocoa sometimes, Kenna, and PB2 a lot. I'd get in trouble if I started adding ice cream. that's a real weakness for me. a delicious one though. 
04 Sep 21 by member: Katsolo

     
 

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