Weigh In record (no journal entry) for 10 July 2014
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326.0 lb
Lost so far: 0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1894 kcal
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Fat: 67.66g | Prot: 91.21g | Carb: 249.32g.
Breakfast: Kraft American Cheese Slice, Krakus Polish Deli Ham, Coffee, Thomas' Light English Muffin, Egg White. Lunch: Publix Reduced Calorie Wheat Enriched Bread, Dannon Blackberry Light and Fit Greek Yogurt, Watermelon, Nectarines, Boar's Head Black Wax Cheddar Cheese. Dinner: Pork Fried Rice, Hy-Vee Mongolian Beef. Snacks/Other: new york style brand pita chips, Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Popsicle Sugar Free Lifesavers Ice Pop, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 0.5 lb a week
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