Weigh In record (no journal entry) for 11 March 2014
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318.0 lb
Lost so far: 1.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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645 kcal
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Fat: 24.65g | Prot: 48.07g | Carb: 70.89g.
Breakfast: Plums, Boar's Head Black Wax Cheddar Cheese, Egg White , Thomas' Light English Muffin, Coffee, Publix Low Sodium Turkey Breast. Lunch: Planters Pistachio Lovers Mix (Planters), Boar's Head Black Wax Cheddar Cheese, Publix Low Sodium Turkey Breast, Publix Large White Enriched Bread. more...
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gaining 0.5 lb a week
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