Msquared's Journal, 18 July 2014

Weigh In record (no journal entry) for 18 July 2014
325.0 lb Lost so far: 0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2014:
899 kcal Fat: 25.47g | Prot: 71.21g | Carb: 106.86g.   Breakfast: Skinless Chicken Breast, Egg White , Thomas' Light English Muffin, Coffee, Boar's Head Black Wax Cheddar Cheese, Publix Skim Milk. Lunch: Chipotle Mexican Grill Barbacoa Burrito Bowl (Rice, Black Beans, Barbacoa, Corn Salsa), Chipotle Mexican Grill Lettuce. Dinner: Lipton Chicken Noodle with White Meat Cup-a-Soup. more...
losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Msquared's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.