Weigh In record (no journal entry) for 18 July 2014
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325.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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899 kcal
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Fat: 25.47g | Prot: 71.21g | Carb: 106.86g.
Breakfast: Skinless Chicken Breast, Egg White , Thomas' Light English Muffin, Coffee, Boar's Head Black Wax Cheddar Cheese, Publix Skim Milk. Lunch: Chipotle Mexican Grill Barbacoa Burrito Bowl (Rice, Black Beans, Barbacoa, Corn Salsa), Chipotle Mexican Grill Lettuce. Dinner: Lipton Chicken Noodle with White Meat Cup-a-Soup. more...
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losing 0.9 lb a week
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