Rdrunr557's Journal, 10 July 2014

236.4 lb Lost so far: 3.6 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 105.31g | Prot: 105.80g | Carb: 91.72g.   Breakfast: Monterey Cheese, Hormel Real Bacon Pieces, Egg, Albertsons Heavy Whipping Cream, Walden Farms Calorie Free Caramel Syrup, Water (Bottled), Decaffeinated Coffee, Purity Farms Organic Ghee Clarified Butter. Lunch: Soy Sauce, La Choy Fancy Mixed Chinese Vegetables, Steamed or Boiled Shrimp. Dinner: Indian Rice, Country Crock Spreadable Regular Soft Margarine, Steamed Rice, Fried Breaded or Floured Pork Chop, Cooked Broccoli with Cheese Sauce. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Kraft Cool Whip Sugar Free, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...

3062 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...