Weigh In record (no journal entry) for 03 September 2021
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198.0 lb
Lost so far: 32.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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2404 kcal
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Fat: 129.68g | Prot: 144.40g | Carb: 160.11g.
Dinner: Popeyes Chicken & Biscuits Sweet Heat Sauce, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Spicy Chicken Sandwich. Snacks/Other: Friendly Farms Almond Milk Original, Isopure Low Carb Protein Powder - Dutch Chocolate, Strawberries. more...
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gaining 4.2 lb a week
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