Weigh In record (no journal entry) for 02 September 2021
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197.4 lb
Lost so far: 33.3 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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2649 kcal
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Fat: 172.05g | Prot: 107.88g | Carb: 172.11g.
Lunch: Grape Tomatoes, Impossible Foods Impossible Burger, Santa Sweets Grape Tomatoes, Hass Avocado, ShopRite Finely Shredded Mexican Blend Natural Cheese, Jalapeno Peppers , ShopRite Large White Eggs, 365 Wild Tuna Albacore, Great Value Spicy Ranch Dressing, Spinach , Onions . Dinner: Redpack Petite Diced Tomatoes, Wegmans Mozzarella Cheese, Cheese Pizza. Snacks/Other: Walnuts, Pampa Strawberry Fruit Spread, Dairy Pure Whipped Topping, Hudsonville Grand Traverse Bay Cherry Fudge. more...
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losing 10.5 lb a week
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