Weigh In record (no journal entry) for 02 December 2021
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224.0 lb
Lost so far: 6.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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722 kcal
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Fat: 26.96g | Prot: 66.28g | Carb: 76.04g.
Lunch: Boar's Head Uncured Honey Ham, ShopRite Large White Eggs, Isopure Whey Protein Isolate, Now Foods Erythritol, Friendly Farms Unsweetened Almond Milk Original, Bananas, Blueberries, Quaker Old Fashioned Oats. more...
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gaining 2.0 lb a week
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