Start Weight:(11 Apr 12) 236.9 lb
Current Weight:(23 Jul 13) 201.6 lb
Goal Weight:185.0 lb
following: P90X / Terratrike
performance: losing 2.1 lb a week

I am a 40 year old former marine with a beautiful wife and five children. I live in Paramus, New Jersey. I am attempting to lose weight for a multitude of reasons. Here are three:

1. The bloodsuckers at the insurance companies charge too much when you are out of shape.
2. I want my children introduced to a healthy lifestyle while they are young.
3. I want to be able to partake in more outdoor activities.
4. Fit into clothing that I always wanted to wear

In order to be successful, I will be following P90x exercise plan along with cycling to work each day. As far as nutrition, I will stop eating out, redice my cholesterol and sodium intake while maintaining a low calorie diet plan. If I can quit smoking, I can lose the weight. It is all in the mind.

Hopefully, my results will motivate other people in my family.

FatSecret member since: 13 Jul 12

Terratrikemike's Weight History

Terratrikemike's Cookbook

cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g
Banana Pancakes II
A low fat great tasting breakfast.
cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g
Shrimp Scampi
A great way to enjoy a seafood favorite.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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Terratrikemike's Recent Food & Exercise

Terratrikemike's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

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Other Member Diet Recent Activity

mariemm1 recorded a Weigh In at 147.7 lb.
Vitchy-lbp submitted a diet Tip.
PizzaLover88 recorded a Journal Entry and a Weigh In at 134.3 lb.
nicki225 supported Ieksie's Journal Entry.
marlene louise updated their Food Diary.
Pnchzzl recorded a Weigh In at 175.0 lb.
saeedrizk updated their Food Diary.
Flatblister recorded a Weigh In at 192.0 lb.