|Start Weight:||(11 Apr 12) 236.9 lb|
|Current Weight:||(23 Jul 13) 201.6 lb|
|Goal Weight:||185.0 lb|
following: P90X / Terratrike
performance: losing 2.1 lb a week
I am a 40 year old former marine with a beautiful wife and five children. I live in Paramus, New Jersey. I am attempting to lose weight for a multitude of reasons. Here are three:
1. The bloodsuckers at the insurance companies charge too much when you are out of shape.
2. I want my children introduced to a healthy lifestyle while they are young.
3. I want to be able to partake in more outdoor activities.
4. Fit into clothing that I always wanted to wear
In order to be successful, I will be following P90x exercise plan along with cycling to work each day. As far as nutrition, I will stop eating out, redice my cholesterol and sodium intake while maintaining a low calorie diet plan. If I can quit smoking, I can lose the weight. It is all in the mind.
Hopefully, my results will motivate other people in my family.