ChazC's Journal, 10 July 2014

178.5 lb Lost so far: 9.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 93.64g | Prot: 74.15g | Carb: 242.79g.   Breakfast: Daily Chef Peanut Butter Filled Pretzels, Pound Cake, Coffee with Milk. Lunch: Subway 6" Spicy Italian. Dinner: McDonald's Quarter Pounder Bacon Habanero Ranch, McDonald's French Fries (Medium), Harpoon Brewery Harpoon IPA. Snacks/Other: Dole Bananas. more...

2610 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...