ChazC's Journal, 11 July 2014

178.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 79.98g | Prot: 86.39g | Carb: 239.80g.   Breakfast: Coffee with Cream and Sugar, Pound Cake. Lunch: Subway 6" Italian BMT. Dinner: Ruby Tuesday French Fries, Greek Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...