ChazC's Journal, 09 July 2014

180.5 lb Lost so far: 7.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 70.12g | Prot: 48.69g | Carb: 205.18g.   Breakfast: Dunkin' Donuts Coffee with Milk and Sugar. Lunch: Cream Cheese, Manhattan Bagel Everything Bagel. Dinner: Subway 6" Spicy Italian. Snacks/Other: Butter Pound Cake, Sierra Nevada Pale Ale. more...

2426 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...