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Only alittle more than a pound to go for my first goal.
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221.4 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1760 kcal
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Fat: 32.79g | Prot: 130.99g | Carb: 239.30g.
Breakfast: Fat Free Milk, Light & Fit Yogurt - Vanilla, Egg Substitute - Southwestern. Lunch: Totally Light 2 Go Fruit Punch Sticks, Select Harvest Healthy Request Italian Style Wedding Soup. Dinner: wat, vegetable mix, peas, rice, shrimp. Snacks/Other: water, Metamucil, trail mix, slim jim, club soda, popcorn, Totally Light 2 Go Pink Lemonade Sticks, Tap Water. more...
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3812 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (brisk) - 4/mph - 51 minutes, Running - 6/mph - 9 minutes, Standing - 3 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 3 hours, Desk Work - 7 hours. more...
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losing 5.3 lb a week
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