Weigh In record (no journal entry) for 04 March 2011
|
225.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2011:
|
1619 kcal
|
Fat: 58.33g | Prot: 138.34g | Carb: 125.69g.
Breakfast: Fat Free Milk, Light & Fit Yogurt - Vanilla, Egg Substitute - Southwestern. Lunch: metamucil, Water, Chicken Noodle Soup. Dinner: gravy, pork, veal. Snacks/Other: metamucil, emerald, craisins, Sugar Free Energy Drink Mix - Wild Berry, water. more...
|
|
3137 kcal
|
Activities & Exercise:
Standing - 2 hours, Driving - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greathoundmatt's weight history
|