onni4me's Journal, 10 July 2014

260.1 lb Lost so far: 37.5 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

---

2182 kcal

Fat: 59.24g | Prot: 130.27g | Carb: 302.74g.   Breakfast: Honeydew Melons, Bananas, Coffee. Lunch: Dole Cherry Berry Blend, Noodles (Fat Added in Cooking). Dinner: Pineapple, Cooked Asparagus (from Fresh), Sunflower Oil, Skinless Chicken Breast. Snacks/Other: Cabbage, Grace Mackerel in Tomato Sauce, Cabbage, Cooked Carrots. more...

3221 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...