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Summer delights do make it hard to loose weight...
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257.9 lb
Lost so far: 39.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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2469 kcal
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Fat: 93.92g | Prot: 105.79g | Carb: 322.60g.
Breakfast: Pirkka Graavisuolattu Kirjolohifilee, Ruisleipä, Avokado, Kahvi, Kiivi, Banaani. Lunch: Riisi (Valkoinen, Kypsennetty), Taateli, Tomaatit, Pavut (Vihreät), Tomaattiketsuppi, Sinappi, HK Popsi Kevyt 10 Nakki. Dinner: Ruisleipä, Pirkka Graavikirjolohifilee, Persikat. more...
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3557 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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