onni4me's Journal, 02 July 2014

262.4 lb Lost so far: 35.3 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 90.70g | Prot: 132.62g | Carb: 206.76g.   Breakfast: Coffee, Fruit. Lunch: Garbanzo Mediterranean Grill Grilled Eggplant, Pork Liver, White Rice, Stewed Pork Chop (Lean and Fat Eaten). Dinner: Egg, Garbanzo Mediterranean Grill Grilled Eggplant, Dry Roasted Cashew Nuts (with Salt Added), Watermelon. more...

3249 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...