birdmadgirl's Journal, 09 July 2014

I am losing but not quickly enough. it feels like it's taking forever and I am really trying.
201.0 lb Lost so far: 8.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.
losing 1.6 lb a week

   Support   

Comments 
Are you tracking all your food honestly? Are you getting enough lean protein, lean dairy, fruits and veggies? Are you eating too much processed food? It contains a lot of sodium and can inhibit weight loss in some. Are you drinking enough water? Water flushes out sodium and keeps things moving. Are you being active? (If you are able) Exercise/activity burns calories and builds muscle. The more muscle you have, the more calories you burn at rest, the more easy losing and maintaining become. Play around with the foods you are eating. Play around with calories.  
09 Jul 14 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



birdmadgirl's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.