Weigh In record (no journal entry) for 14 June 2015
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224.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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1131 kcal
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Fat: 37.74g | Prot: 117.33g | Carb: 78.06g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Coffee with Milk. Lunch: Chicken Breast, Fresh Lemon Juice, Extra Virgin Olive Oil, Hummus, Trader Joe's Hass Avocado, Lettuce Salad with Assorted Vegetables. Dinner: Cottage Cheese (Lowfat 1% Milkfat), 365 Pineapple Chunks. Snacks/Other: Oranges, Honeydew Melons. more...
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2720 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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