Weigh In record (no journal entry) for 01 July 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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833 kcal
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Fat: 5.38g | Prot: 42.71g | Carb: 147.84g.
Breakfast: Gatorade G2 Perform 02 - Cool Blue, Fischer Honey Natural Pure Raw Honey, Herbalife Protein Drink Mix - Vanilla, Market Pantry Frozen Mixed Berries, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Longhorn Steakhouse Draft Beer (16 oz), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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losing 1.8 lb a week
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