dra1018's Journal, 09 July 2014

147.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 61.98g | Prot: 96.05g | Carb: 117.06g.   Breakfast: Boiled Egg, Thai Kitchen Coconut Milk, Trader Joe's Raw Brazil Nuts. Lunch: 365 365 canned salmon. Dinner: Spicy Tuna Rolls, Miso Soup. Snacks/Other: coconut wraps. more...

1922 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...