Weigh In record (no journal entry) for 11 July 2014
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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1138 kcal
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Fat: 34.63g | Prot: 74.41g | Carb: 146.06g.
Breakfast: International Delight French Vanilla Coffee Creamer Cups, Strawberries, Chobani Nonfat Blackberry Greek Yogurt. Lunch: Good Foods Group Cranberry almond chicken salad, Publix Red Bell Pepper. Dinner: Trader Joe's Shaved Grana Padano Parmesan, Broccoli Flower Clusters, Sweet Baby Ray's Original Barbecue Sauce, Dole Romaine Lettuce, Shop 'n Save Medium Pitted Black Olives, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Skinless Chicken Breast. Snacks/Other: Sanders Dark Chocolate Hot Fudge, Strawberries, Tassimo Cafe Collection Cappuccino Coffee. more...
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2303 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 5 hours, Conditioning exercise (health club) - 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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