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I haven't weighed this week yet. Although I feel smaller. I have given up bread except in special circumstances. I only have a small portion of Parmesan cheese once daily. I'm thinking of other unhealthy items to give up. I don't eat sweets, unless sugar free.
Diet Calendar Entry for 09 March 2011:
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205 kcal
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Fat: 13.68g | Prot: 12.10g | Carb: 9.82g.
Breakfast: canola oil, coffee, onion, asparagus, parmesan cheese, egg. more...
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 Comments
I have swapped out wraps and deli rounds for bread, 1/2 the calories. I load them with lettuce, spinach and shredded carrot for crunch. I use a base of 1T LF cream cheese or 1 slice provolone or 1X a week an egg. Pretty good lunch and leaves me satisfied.
09 Mar 11 by member: eileen fiddle
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