I have been taking steroids for asthma the last month. So gained 2.5 lbs. I am coming off the roids and continuing the healthy eating. So I am hoping to be as motivated as my sister who is doing fabulously.
Diet Calendar Entry for 14 March 2011:
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1578 kcal
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Fat: 73.32g | Prot: 82.42g | Carb: 151.43g.
Breakfast: grapefruit, adkins advantage bar. Lunch: chicken breast, salad dressing, lettuce salad, sun chips. Dinner: hardees fried onion rings, hardees small thick burger. more...
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