Weigh In record (no journal entry) for 09 March 2011
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239.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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2727 kcal
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Fat: 153.81g | Prot: 195.05g | Carb: 158.42g.
Breakfast: 2% Fat Milk, Pro5 Protien Orange 50/50 Bar. Lunch: Soy Energy Blend, Chicken Burgers. Dinner: Cheese Chile Relleno with Ranchero Sauce. more...
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gaining 4.0 lb a week
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ozolmos's weight history
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