ozolmos's Journal, 03 March 2011

235.6 lb Lost so far: 23.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 71.64g | Prot: 132.27g | Carb: 95.32g.   Breakfast: 2% Fat Milk, Smoked Ham, Pro5 Protien Orange 50/50 Bar. Lunch: Fried Pork, Soy Energy Blend. Snacks/Other: Bananas. more...

4044 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 1 hour, Cardio - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...