ozolmos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 3rd: 482 * 17%
fat: 6.81g
|
protein: 44.05g
|
carbs: 60.42g
- -
Thu 2nd: 2077 * 72%
fat: 63.62g
|
protein: 159.70g
|
carbs: 158.44g
3483*  1406
March 2013
Fri 1st: - - 3212* -
November 2012
Mon 26th: 1290 * 44%
fat: 31.16g
|
protein: 111.64g
|
carbs: 149.56g
- -
Sun 25th: 1630 * 56%
fat: 65.00g
|
protein: 108.00g
|
carbs: 149.00g
4033*  2403
Fri 23rd: 692 * 24%
fat: 26.31g
|
protein: 66.05g
|
carbs: 49.42g
- -
Fri 16th: 670 * 23%
fat: 14.00g
|
protein: 41.00g
|
carbs: 92.00g
3376*  2706
Thu 15th: 3424 * 118%
fat: 115.94g
|
protein: 251.64g
|
carbs: 310.09g
4458*  1034
Wed 14th: 3430 * 118%
fat: 106.37g
|
protein: 246.76g
|
carbs: 332.76g
4308*  878
Tue 13th: 1696 * 58%
fat: 62.05g
|
protein: 129.29g
|
carbs: 160.29g
3047*  1351
Mon 12th: 1943 * 67%
fat: 64.20g
|
protein: 111.34g
|
carbs: 234.37g
3704*  1761
Sun 11th: 2092 * 72%
fat: 88.05g
|
protein: 166.61g
|
carbs: 130.36g
4033*  1941
Sat 10th: 1574 * 54%
fat: 60.09g
|
protein: 149.02g
|
carbs: 80.78g
4033*  2459
Fri 9th: 2247 * 77%
fat: 71.99g
|
protein: 180.14g
|
carbs: 217.58g
3980*  1733
Thu 8th: 2721 * 94%
fat: 100.00g
|
protein: 220.88g
|
carbs: 232.21g
5057*  2336
Wed 7th: 2369 * 82%
fat: 86.57g
|
protein: 240.37g
|
carbs: 151.42g
3704*  1335
Tue 6th: 3079 * 106%
fat: 66.72g
|
protein: 155.65g
|
carbs: 401.70g
4261*  1182
Mon 5th: 2111 * 73%
fat: 56.83g
|
protein: 152.10g
|
carbs: 268.14g
4949*  2838
Sun 4th: 2413 * 83%
fat: 59.56g
|
protein: 209.55g
|
carbs: 262.92g
3977*  1564
Sat 3rd: 2766 * 95%
fat: 77.56g
|
protein: 226.88g
|
carbs: 242.66g
3883*  1117
Fri 2nd: 2485 * 86%
fat: 81.52g
|
protein: 186.09g
|
carbs: 196.63g
3667*  1182

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