Weigh In record (no journal entry) for 08 July 2014
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206.5 lb
Lost so far: 34.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1204 kcal
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Fat: 22.93g | Prot: 106.65g | Carb: 143.39g.
Breakfast: Kale , Strawberries , Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Ionix Supreme. Lunch: Isagenix IsaLean Shake - Creamy Vanilla, Driscoll's Strawberries, Kale . Dinner: Birds Eye Steamfresh Broccoli, Near East Couscous Mix - Herbed Chicken Flavor, Skinless Chicken Breast. Snacks/Other: Isagenix Fiber Snacks - Peanut Chocolate Chew, Isagenix IsaDelight Plus Chocolate. more...
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losing 10.5 lb a week
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