Weigh In record (no journal entry) for 07 July 2014
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208.0 lb
Lost so far: 32.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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916 kcal
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Fat: 20.81g | Prot: 87.30g | Carb: 97.68g.
Breakfast: Isagenix IsaLean Shake - Creamy Vanilla, Baby Spinach, Isagenix Ionix Supreme, Wyman's Fresh Frozen Wild Blueberries. Lunch: Wymans Wyman's Mixed Berries, Isagenix IsaLean Shake - Creamy Vanilla, Baby Spinach. Dinner: Olive Garden Italian Salad Dressing, Lettuce, Red Tomatoes , Skinless Chicken Breast. more...
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gaining 8.2 lb a week
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