Weigh In record (no journal entry) for 09 March 2011
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252.0 lb
Lost so far: 15.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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2528 kcal
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Fat: 120.73g | Prot: 96.07g | Carb: 274.31g.
Breakfast: Honey Whole Wheat Bagel. Lunch: Frankfurter or Hot Dog with Cheese on Bun, *COMBOS PEPPRNI PIZZA CRACKER. Dinner: 21 Whole Grains Bread, Cabbage, Mashed Potato, Pork Backribs. Snacks/Other: Almonds, Vanilla Cone (Large). more...
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gaining 7.0 lb a week
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