Weigh In record (no journal entry) for 09 March 2011
|
154.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2011:
|
1961 kcal
|
Fat: 67.13g | Prot: 73.84g | Carb: 237.40g.
Breakfast: Boiled Egg. Lunch: Tomato Rice Soup (with Equal Volume Water, Canned), Tuna Fish Salad. Dinner: Cherry Pie (From Recipe), Cabernet Sauvignon Wine, Mixed Salad Greens, Penne a la Vodka, 14" Thin Crust Pepperoni Feast Pizza. Snacks/Other: Swiss Cheese, Cocktail Weiners, Bananas. more...
|
|
1876 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaudoc's weight history
|