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day 1
exercise and good choice on food
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204.8 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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661 kcal
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Fat: 18.14g | Prot: 65.63g | Carb: 54.73g.
Breakfast: Egg White, Hard-Boiled Egg, Plain Yoghurt, Oats. Lunch: USN Diet Fuel Ultralean. more...
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losing 30.9 lb a week
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