mervinpearce's Journal, 07 July 2014

high protein and exercise coming up

209.2 lb Lost so far: 11.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 24.63g | Prot: 159.07g | Carb: 42.43g.   Breakfast: Oats, Plain Yogurt, Hard-Boiled Egg, Egg White. Lunch: Woolworths Smoked Chicken Breasts. Dinner: Woolworths Smoked Chicken Breasts. more...

2568 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...