Weigh In record (no journal entry) for 30 August 2021
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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944 kcal
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Fat: 29.48g | Prot: 89.19g | Carb: 78.56g.
Breakfast: Cuties Mandarin Orange, Perdue Ground Chicken Breast, Eggland's Best Large Grade A Eggs. Lunch: Gluten Free Bread, Chicken Vegetable Soup. Dinner: Sanderson Farms Boneless Skinless Chicken Thigh Fillets. more...
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steady weight
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ncbluesky's weight history
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