Weigh In record (no journal entry) for 20 September 2021
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1235 kcal
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Fat: 43.71g | Prot: 59.82g | Carb: 152.96g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Very Berry Cheerios. Lunch: Birds Eye Steamfresh Premium Selects Gold & White Corn, Perdue 98% Lean Ground Chicken, Vigo Cilantro Lime Rice. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Thigh (Skin Eaten), Ore-Ida Golden Tater Tots. Snacks/Other: Hampton Farms Roasted & Salted Peanuts. more...
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steady weight
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