Weigh In record (no journal entry) for 23 August 2021
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1294 kcal
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Fat: 46.27g | Prot: 66.04g | Carb: 156.61g.
Breakfast: Cuties Mandarin Orange, Perdue 98% Lean Ground Chicken, Eggland's Best Large Grade A Eggs. Lunch: Cooked Okra (Fat Added in Cooking), Duke's Mayonnaise, Bob's Red Mill Gluten Free 1 to 1 Baking Flour, Chicken Thigh (Skin Eaten). Dinner: Anderson's Pure Maple Syrup, Blueberries , Van's Wheat-Gluten Free Waffles. more...
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losing 1.0 lb a week
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