Englishll's Journal, 08 March 2011

146.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 31.11g | Prot: 77.63g | Carb: 148.89g.   Breakfast: Clementines, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Fat Free Cheddar Cheese, Light Ranch Buttermilk Dressing, Deli Shaved Oven Roasted Turkey Breast, Classic Iceberg Salad, Vegetable Medley. Dinner: Soup at Hand Chicken & Stars, Alfredo Pasta with Chicken and Broccoli. Snacks/Other: Marathon Protein Bar - Chocolate Nut Burst. more...

1989 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...