Weigh In record (no journal entry) for 11 March 2011
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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540 kcal
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Fat: 12.00g | Prot: 22.00g | Carb: 85.00g.
Lunch: Southwest-style Chicken Panini. Snacks/Other: MOTTS CINN.APPL SA 6PK. more...
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losing 2.8 lb a week
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